This simple journal offers 30 days of morning and evening reflection prompts and pages; inspiring quotes; and freelance journaling space to expand upon anything you like. Use it as a tool to create a habit of cultivating gratitude in your life as well as a “memory book” to revisit the good stuff in your life when you need a boost. If this is a new practice for you, I think you will be amazed at the difference documenting your appreciation for what you have, do, are and experience makes in your overall happiness and well-being.