SheVOLVE Episode 2: Making Mental Space
SheVOLVE: Discover and embrace your hidden superpowers!
In our last episode, we talked about giving up social media and electronics was easier for both of us than expected. We realized that we have been connected to it for different reasons and approached detaching from it in different ways.
Letting go of it a little more than normal was a welcome relief for us both and we really enjoyed the space it gave us in our lives. Setting aside the electronics allowed us to prioritize, invest in, and say yes to ourselves more.
Podcast Resources
Quit Social Media video by Cal Newport
Digital Minimalism book - Cal Newport
What is Meditation? (article)
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