Podcast Episodes & Blog

I had an interesting experience at the grocery store last night. As I was checking out, I pulled out my positive thought cards to share...

Last week, I was in Dallas for the American Massage Therapy Association's National Convention. As much as I have travelled lately, I have...

A little more than two years ago, I began to use art as a way to deal with anxiety and processing my feelings. This was a huge step for...

It's no secret that sunflowers have long been a part of my brand and identity. It actually started before my books " The Sunflower...

I've been learning Mandarin Chinese since January. No specific purpose. It was just something I wanted to try. Then last week, I was in...

In my last newsletter , I shared a bit about how I’ve used art as a vehicle to step into a higher, truer version of myself. When I first...

Not long ago, I made a post about how I buy myself flowers. It's something I do to honor myself and to create beauty around me. One...

In my last post I shared pictures and thoughts about the atmosphere and view I've created in my bedroom. It's not the only area in my...

“Travel far enough to find yourself.” – David Mitchell If you’ve kept up with me for a while, you know that travel is in my blood. For...

I've been on something of a social media fast for the last few weeks. It was strange at first, not keeping up with my digital friends and...

Happy New Year! I hope you've found the last few weeks to be a gentle start to the winter season and a satisfying end to the new year....

I drew the piece below several months ago. It was an experiment that used tape to block off areas on a canvas. I didn't really like it...

I've been a regular runner for a long time. I'm not fast compared to most, but I enjoy running as a way to stay in shape, be outside, and...

Yesterday I posted a drawing I did of two hearts. I was not really satisfied with it and could not get the image out of my mind of how I...

I've been doing a lot of art lately. It's been a creative, positive way to process whatever emotions I'm feeling and to get my eyes...

It's been a little almost 5 weeks since Hurricane Helene blew past the condo where Gael and I were staying in St. Augustine, Florida...

Prior to the Pandemic, I found TikTok to be irritating, non-sensical, and perhaps juvenile. As much as I love to dance, I could not...

So many thoughts have been swirling through my head since news reports of Hurricane Helene's impact began crossing my news feed. I don't...

I've never considered myself an artist. A writer and poet - yes. A teacher, speaker, and performer- yes. A creative thinker and visionary...

I'm trying out a new superpower - asking for help - and decided to ask ChatGPT for guidance on finding one's purpose. After some back and...