Podcast Episodes & Blog

Not long ago, I made a post about how I buy myself flowers. It's something I do to honor myself and to create beauty around me. One...

In my last post I shared pictures and thoughts about the atmosphere and view I've created in my bedroom. It's not the only area in my...

“Travel far enough to find yourself.” – David Mitchell If you’ve kept up with me for a while, you know that travel is in my blood. For...

I've been on something of a social media fast for the last few weeks. It was strange at first, not keeping up with my digital friends and...

Happy New Year! I hope you've found the last few weeks to be a gentle start to the winter season and a satisfying end to the new year....

I drew the piece below several months ago. It was an experiment that used tape to block off areas on a canvas. I didn't really like it...

I've been a regular runner for a long time. I'm not fast compared to most, but I enjoy running as a way to stay in shape, be outside, and...

Yesterday I posted a drawing I did of two hearts. I was not really satisfied with it and could not get the image out of my mind of how I...

I've been doing a lot of art lately. It's been a creative, positive way to process whatever emotions I'm feeling and to get my eyes...

It's been a little almost 5 weeks since Hurricane Helene blew past the condo where Gael and I were staying in St. Augustine, Florida...

Prior to the Pandemic, I found TikTok to be irritating, non-sensical, and perhaps juvenile. As much as I love to dance, I could not...

So many thoughts have been swirling through my head since news reports of Hurricane Helene's impact began crossing my news feed. I don't...

I've never considered myself an artist. A writer and poet - yes. A teacher, speaker, and performer- yes. A creative thinker and visionary...

I'm trying out a new superpower - asking for help - and decided to ask ChatGPT for guidance on finding one's purpose. After some back and...

It’s no secret that I have traveled a lot for many years. There are many reasons for my travel: opportunities to be involved in exciting...

I’m home now, but I spent part of the last 2 weeks visiting a friend who recently underwent cancer surgery. It’s not my story to tell,...

We all encounter what we might consider "setbacks" in life. I've certainly had a few. In those moments - the lay-off, the heartbreak, the...

This morning I find myself at yet another airport - three actually by the time my travel is done. I am pleasantly surprised by the...

Hope you are enjoying the podcast interviews on mindset. We'll be back with some regular episodes soon! While Gael and I both continue to...

Isn't it funny how you start down a road with a plan and then life gets in the way?! Gael and I have been going full steam ahead on...